Download 49 Ways to Write Yourself Well. The science and wisdom of by Jackee Holder PDF

By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly changing into a forgotten artwork. Written through an skilled government trainer and author, this ebook is filled with info and routines to construct and preserve a typical writing perform for boosting overall healthiness, in addition to arrange and preserve a magazine. Contents comprise: setting up a writing perform; Why writing by means of hand with pen and paper works; find out how to write for emotional stability; utilizing writing to control tough emotions and feelings; healing types and writing practices to problem your ideas and ideology; how you can achieve new views and strategies to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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It is in stillness that you will hear your own thoughts. Deep connective breathing will take you into the core of your being and return what you find there to the page. Try this simple kundalini yoga breathing practice, called the Nadi Shodhana alternate nostril breathing exercise. It is a simple practice you can implement at the start or finish of any of the writing practices suggested in this book. This practice is also ideal when you need to calm down, when your mind is racing fast or when you can’t go to sleep.

What textures would you enjoy having around you? What visual scenes would be pleasing to the eye? What sounds would you find soothing? • What are the silent spaces in your neighbourhood where you can go and write? WAY 6 Writing habits and rituals ‘Rituals help us to do just that. ’ Deborah Globus, e-book (LaPadre – a non-denominational minister) What would it take to entice you to your journal or writing notebook on a regular basis? I know a warm space usually coaxes me to the page, or having a notebook by my bed.

GLOSSARY There is a glossary at the back of this book, which explains some of the terms used in the text. Any word or words that appear in the glossary have an asterisk next to them in the text, like this*. USEFUL RESOURCES Finally, I have listed some ‘writing prescriptions’, a personal list of recommendations of writing and healing books. STARTING OUT While you can start using the ideas and activities in this book in any order, I would encourage you to begin with the ‘Getting started’ practices in Chapter 1.

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