Download 40 Days to Better Living—Weight Management by Dr. Scott Morris, Church Health Center PDF

By Dr. Scott Morris, Church Health Center

Would you're keen on to trim down? forty Days to raised dwelling: Weight administration offers transparent, workable steps so you might drop a few pounds, via life-changing attitudes and activities.

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Additional resources for 40 Days to Better Living—Weight Management

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Have you experienced setbacks? Go for a walk and try to grant yourself some grace as God grants grace to all of us. Medical Our medical model is often based on what we must do. Exercise, eat right, and take the right medications. But just as important is rest. Sleep gives the body enough energy to function healthfully. Today try to rest. Movement Not all exercise must involve sweating! Today continue to work on your balance by spending ten minutes stretching. Try to touch your toes, get on the floor, stretch your back by pushing up on your arms, and reach each of your arms across your chest.

Work How do setbacks affect your attitude about work? Do you become less engaged in work? Or do you throw yourself into the job? Think about how your experience at work, either positive or negative, can cause setbacks at home. Emotional Setbacks are perhaps the most devastating for our emotional health, because we can convince ourselves that moving forward after we slip is impossible. Today think of a strategy to deal with emotional setbacks. ) Family and Friends Personal relationships are very important in the event of a setback, because they can offer you encouragement and perspective that you may not have for yourself.

Take five minutes today and write about a time when you stumbled in your faith life. How did you manage to move forward? What did you learn from the experience? Medical While medical setbacks can be devastating, they need not be the end of the world. If you have had a medical setback, talk to your doctor about developing a strategy to overcome it. Movement Spend ten minutes walking around your house (or walk around your neighborhood if you feel comfortable) taking two steps forward and one step backward.

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