Download 40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center PDF

By Dr. Scott Morris, Church Health Center

You are looking to think better—and forty Days to higher dwelling: optimum health and wellbeing presents transparent, workable steps to get you there, via life-changing attitudes and activities.

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Today, if you begin to feel anxious about leaving your comfort zone, slow down, take several deep breaths, and tell yourself out loud that you are safe. Family and Friends When we are making changes in our lives, we might find ourselves in opportunities to make new friends. Today, say hello to someone you rarely talk to or try to think of a person with whom you could develop a new friendship. Nutrition Eating a wellness-oriented diet means leaving behind food habits that may be comfortable and even comforting.

Today, read the first chapter of the Gospel of Mark, the beginning of Jesus’ earthly ministry. How does Jesus’ beginning compare with the beginning of your journey toward wellness? Medical Do you know what your blood pressure is? If you do not, make sure that you ask the next time you go to the doctor. Also, many drugstores have blood pressure machines if you would like to know sooner. Movement Go for a walk today, a block or so farther than you did on Day 3. Again, do not exhaust yourself, but push your comfort limit a little.

Faith Life Read Exodus 3, where God appears to Moses in the burning bush. When you have finished, spend five minutes writing about being called out of your comfort zone. Do you feel God’s assurance, “I will be with you”? Medical It is important for you to know the symptoms of a stroke: weakness in one arm or leg, loss of feeling on one side, blindness in one eye, difficulty talking, loss of balance. If you have any of these symptoms—or know of someone who is experiencing them—you should seek medical help immediately.

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